Sandymount Mindfulness – 2019

The course is based on the MBSR (Mindfulness-based Stress Reduction) Course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Additional details at the link below.

http://www.umassmed.edu/cfm/stress-reduction/mbsr-8-week/

The Course will start on Tuesday January 22nd, 2019 and run for 8 consecutive weeks. Each session will run from 7:00pm to 9:00pm. There will also be a 1 day silent retreat on Saturday, March 9th running from 10am to 4pm.

The venue for the course is Mount Tabor, Sandymount Green, Dublin 4.

Total cost for the course & retreat is €100 per person