MWorks Online – Week 7

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MWorks Online – Week 7

Taking Care of Yourself

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Week 7 Format

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Arriving
Sitting Practice + Inquiry
Home Practice Discussion
‘The Two Wolves’ exercise
Compassion exercise
The Breathing Space
Home Practice for Week 7
Ending

Home Practice

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Formal Practice:
- Breathing Practice = 20 to 30 minutes per day, or
- Sitting Practice = 20 to 30 minutes per day
Do Breathing Space = 3 times per day

Support Content

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1.Explanation on Self-compassion

2. The Two Wolves

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