MWorks Online – Week 5

Choosing Your Response

Week 5 Format

• Arriving
• Breathing Practice + Inquiry
• Home Practice Discussion
• Half Way Evaluation
• ‘Pleasant Events’ Discussion
• Home Practice for Week 5
• Ending

Home Practice

• Formal Practice:
  • Breathing Practice = 20 to 30 minutes per day
• Do Breathing Space = 3 times per day
• Informal Practice: Difficult Communications

Support Content

3. Mindful Movements – Shibashi (Qi Gong)

4. Man’s Search for Meaning (Viktor Frankl)