MWorks Online – Week 2

Living in our Heads

Week 2 Format

• Arriving
• Bodyscan Practice + Inquiry
• Home Practice Discussion
• ‘Walking Down the Street’ exercise
• CBT Discussion (ABC Model)
• Home Practice for Week 2
• Ending

Home Practice

• Formal Practice: Body Scan = 20 to 30 minutes per day
• Informal Practice: Unpleasant Experiences = 1 entry per day

Support Content

1. ABC Model of Cognitive Behavioural Therapy