Mindfulness Practices
Bodyscan
Bodyscan (Cormac Lynch)
Bodyscan (Jon Kabat-Zinn)
Mindful Movements
Standing Yoga Stretches (Cormac Lynch)
Qi Gong – 8 Brocades (19 minute Video)
Qi Gong – Shibashi (27 minutes Video)
Breathing Practice
Breathing Practice (Cormac Lynch)
Breathing Practice (Kamalashila)
Breathing Practice (Kamalashila)
Sitting Practice
Sitting Practice (Cormac Lynch)
Sitting Practice (Jon Kabat-Zinn)
Loving Kindness
Loving Kindness (Kristen Neff)
Background Sounds
Ocean Sounds (The Relaxed Guy)
Rain Sounds (The Relaxed Guy)
City Sounds (ReverseTheHype)
