Masterclass : Resilience
Build Resilience Using Mindfulness Techniques
Objectives of Class:
- Understand what Resilience means in your organisation
- Understand the connection between Mindfulness and Resilience
- Experience different mindfulness practices
Duration: Two hours
Class Structure:
- 50 – 60 minutes : Mindfulness practices (Movement, Bodyscan, Breathing)
- 30 – 35 minutes : team work and inter-group discussions
- 30 – 35 minutes : didactic teachings and video input
- Neuroplasticity
- Components of Resilience
- Scientific basis of Mindfulness
- 5 – 10 minutes : review of organisation’s Resilience Survey Results
Class Size: Up to 25 people
Target Audience: Senior managers to recent hires
Cost: Euro250
