Free Drop-in Practice Session

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Free Drop-in Practice Session


Session

  • Practice as part of a group
  • 30 minutes drop-in online practice session
    • Monday evenings at 7pm
  • Practices to include: Bodyscan, Breathing, Loving Kindness, Movements, Sitting
  • No experience needed. All practices led by experienced mindfulness teacher
  • No cost

Step 1:


Step 2: Register with Zoom

(if you don’t have a Zoom Account)


Step 3: Join Zoom Meeting (drop-in)

You’ll receive an email from me before the meeting with

a link that allows you to join meeting with one click.


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