MWorks Course – Participant Assessment
Undertaking a course of this type offers an opportunity for positive life-changing experiences.
However for certain people, the process of being mindful may trigger some previously upsetting experiences which may, at certain points in their lives, be overwhelming.
It is important that the facilitator of this course has some understanding of any issues that participants may be dealing with, and might result in difficulties during the course.
Please review the following questions carefully.
If you think any of these areas might relate to you, and that it might be helpful for the facilitator to be aware of it, let please let them know.
This information will be kept strictly confidential between you and the facilitator.
- Do you have any physical illness or other limitations that may make sitting, standing, walking or doing simple exercises difficult for you?
- Have you recently experienced difficulties with low or anxious moods?
- Have you had any major life event in the last year (bereavement, job loss, divorce etc), which may make the course difficult or upsetting for you?
Thank you
Cormac Lynch