MWorks Online – Week 3

What Happens When We Get Stressed?

Week 3 Format

• Arriving
• Mindful Movements + Inquiry
• Home Practice Discussion
• ‘Sea of Emotions’ exercise
• Stress Reaction
• Breathing Space
• Home Practice for Week 3
• Ending

Home Practice

• Formal Practice:
  • Body Scan = 20 to 30 minutes per day, or
  • Mindful Movements = 20 to 30 minutes per day
  • OPTIONAL – Mindful Walking
• Do Breathing Space = 3 times per day
• Read ‘The Guest House’ Poem

Support Content

3. How Stress Affects Your Body