MWorks Online – Week 8

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MWorks Online – Week 8

Remembering to be Mindful

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Week 8 Format

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Arriving
Breathing Practice
Reflections – What do you Remember?
‘Writing Note to Self’ Exercise
Review of Survey results
Next Steps
Ending

Home Practice

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Formal Practice: KEEP PRACTICING
Complete ‘Post-Course’ Surveys

Support Content

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Don’t try to be Mindful

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