MWorks Online – Week 6

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MWorks Online – Week 6

Being With Someone

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Week 6 Format

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Arriving
Sitting Practice + Inquiry
Home Practice Discussion
Communication Exercise
Loving Kindness Practice
Home Practice for Week 6
Ending

Home Practice

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Formal Practice:
- Breathing Practice = 20 to 30 minutes per day, or
- Sitting Practice = 20 to 30 minutes per day
- OPTIONAL: Loving Kindness Practice
Do Breathing Space = 3 times per day

Support Content

1. Sitting Practice (Cormac Lynch)

2. Sitting Practice (Jon Kabat-Zinn)

3. Loving Kindness (Kristen Neff)

4. Neuroplasticity

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