MWorks Online – Week 4

Ways We React to Stress

Week 4 Format

• Arriving
• Mindful Movements + Inquiry
• Home Practice Discussion
• ‘The Guest House’ exercise
• Breathing Space
• Home Practice for Week 4
• Ending

Home Practice

• Formal Practice:
  • Mindful Movements = 20 to 30 minutes per day
• Do Breathing Space = 3 times per day
• Informal Practice: Pleasant Experiences = 1 entry per day
• Carry out ‘Half-way’ Review

Support Content

1. Mindful Movements – 8 Brocades (as in class)

2. Mindful Movements – 8 Brocades (small variations)

4. Turning Towards Difficulties