MWorks Online – Week 1
What is Mindfulness?
Session Time : 1 hr 15 Minutes
Week 1 Format
- Arriving
- Introductions
- Ground Rules
- 3 Short Mindfulness Practices + Discussion
- What is Mindfulness? + Discussion
- Bodyscan Practice + Inquiry
- Home Practice
- Ending
Home Practice
- Fill in and Sign ‘Planning YOUR Practice’
- Formal Practice: Body Scan = 20 to 30 minutes per day
- Informal Practice: Simple Awareness = 1 entry per day
- Try the ‘9 dots exercise’
- Read ‘Upstream/Downstream Fable’
Support Content
1. Bodyscan (Cormac Lynch)
Bodyscan (Jon Kabat-Zinn)
3. Upstream/Downstream Fable
6. Selective Attention Video
