Lucan Mindfulness – 2019

The course is based on the MBSR (Mindfulness-based Stress Reduction) Course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Additional details at the link below.

http://www.umassmed.edu/cfm/stress-reduction/mbsr-8-week/

The Course will start on Monday January 21st, 2019 and run for 8 consecutive weeks. Each session will run from 7:30pm to 9:30pm. There will also be a 1 day silent retreat on Saturday, March 2nd running from 10am to 4pm.

The venue for the course is St Mary’s Parish Hall, Lucan, Co. Dublin.

Total cost for the course & retreat is €75 per person